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bmi 28
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207.5 lb
Lost so far: 0.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1485 kcal
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Fat: 39.55g | Prot: 59.80g | Carb: 190.23g.
Breakfast: Spinach, Onions, Natural Crumbled Feta Cheese, Best of the Egg Whites, Turkey Sausage Crumbles. Lunch: Light Thick & Creamy Strawberry Yogurt, Bananas. Dinner: Apples, Sun Dried Tomato Pesto Chicken, Margarine (Regular, 80% Fat with Salt, Tub), Aged Asiago Cheese, Cauliflower. Snacks/Other: Celery, Red Label Scotch Whisky, Corn On The Cob with Butter, Orange Juice. more...
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3528 kcal
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Activities & Exercise:
Running - 10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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