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Went out with friends last night to celebrate a personal achievement. So we all had dinner at the pub and drinks.
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 May 2014:
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979 kcal
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Fat: 26.70g | Prot: 44.10g | Carb: 144.57g.
Breakfast: Dempster's 100% Whole Wheat Bread, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Tomatoes, Pita Break Breakfast Muesli Pita, Ocean's Flaked White Tuna in Water, Baby Spinach. Dinner: Campbell's Healthy Request Garden Minestrone, Philadelphia Light Herb and Garlic Cream Cheese. Snacks/Other: Danone Silhouette Greek Yogurt 0%, Apples, Skippy Smooth Peanut Butter. more...
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gaining 3.5 lb a week
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