Weigh In record (no journal entry) for 28 May 2014
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263.6 lb
Lost so far: 20.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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2212 kcal
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Fat: 97.75g | Prot: 97.66g | Carb: 250.36g.
Breakfast: Oat Bran Muffin, Grapes, Chobani Simply 100 Vanilla, Granola, Kroger Heavy Whipping Cream, Coffee, Half and Half Cream. Lunch: Donatos Pizzeria The Works (Large). Dinner: Subway Chipotle Southwest Sauce, Subway Processed American Cheese, Subway 12" Subway Club. Snacks/Other: Kroger Neapolitan Ice Cream. more...
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losing 12.6 lb a week
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