Weigh In record (no journal entry) for 28 May 2014
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172.2 lb
Lost so far: 4.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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802 kcal
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Fat: 23.15g | Prot: 112.33g | Carb: 32.82g.
Breakfast: Tomatoes, Chicken Breast (Skin Not Eaten). Lunch: Mashed Cauliflower, Chicken Breast (Skin Not Eaten). Dinner: Apples. more...
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losing 3.1 lb a week
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