grandmapat's Journal, 08 April 2011

131.0 lb Lost so far: 40.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 12.80g | Prot: 63.65g | Carb: 209.17g.   Breakfast: Asian Silk Salad Spritzers, Lettuce Salad with Assorted Vegetables, Special K Original Cereal, Cherry Cheesecake Yogurt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Carrots. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Shrimp, Special K, Broccoli, Carrots, Jell-O Sugar-Free Gelatin, Asian Silk Salad Spritzers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Baked Cheetos 100 Calorie Pack. more...

2071 kcal

Activities & Exercise: Golf (cart) - 4 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...