Weigh In record (no journal entry) for 27 January 2022
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258.6 lb
Lost so far: 16.5 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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2448 kcal
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Fat: 133.20g | Prot: 292.83g | Carb: 0.00g.
Breakfast: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), McDonald's McCafe Premium Roast Medium K-cup. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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4674 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours and 5 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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