Weigh In record (no journal entry) for 28 May 2014
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137.1 lb
Lost so far: 5.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1704 kcal
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Fat: 34.69g | Prot: 60.55g | Carb: 300.32g.
Breakfast: Coffee with Milk and Sugar, Oatmeal. Lunch: Straus Family Creamery Ski Spreadable Cheese 5% Fat, Suzie's Spelt Puffed Cakes, Nectarines, Coffee with Milk, Sugar. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Grapes, Frutup Peach Passion Fruit, Date, Coffee with Milk and Sugar, Plums, Nectarines, Almonds, Apricots. more...
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losing 7.7 lb a week
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