SirPhil's Journal, 08 April 2011

202.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 42.14g | Prot: 129.82g | Carb: 277.99g.   Breakfast: Peppered Bacon, Egg and Aged Cheddar Breakfast Sandwich, Nonfat Caffe Latte (Venti). Lunch: 12" Turkey Breast. Dinner: Budweiser Light Beer, Chipotle Lime Chicken. Snacks/Other: Milk Chocolate Candies, Grade A Fat Free Chocolate Milk, 1% Chocolate Milk. more...

2713 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...