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What worked for me today was getting in be by 8pm. I am going to lie here and read for an hour and go to sleep. I am seriously considering blowing off tomorrow am and enjoying the last weekend of sugar houses. what happens in the sugarhouse STAYS in the sugar house.
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148.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1389 kcal
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Fat: 38.91g | Prot: 50.43g | Carb: 212.00g.
Breakfast: Olive Oil, Green Tea, Berriest Smoothie. Lunch: Organic Mixed Vegetables, Brown Rice (Long-Grain, Cooked). Dinner: Brown Rice (Long-Grain, Cooked), Organic Mixed Vegetables, Extra Firm Silken Tofu. Snacks/Other: Organic Low Sodium Vegetable Broth. more...
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2470 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 1 hour, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 30 minutes, Yard Work (gardening) - 2 hours. more...
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steady weight
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