Weigh In record (no journal entry) for 28 May 2014
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187.2 lb
Lost so far: 4.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1150 kcal
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Fat: 65.58g | Prot: 41.57g | Carb: 93.56g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Gatorade G2 Perform 02 - Grape (20 oz Bottle). Lunch: Egg Drop Soup, Tokyo Joe's Eel Roll. Dinner: Burger King Hamburger Patty, Red Lobster Fried Shrimp, Rally's Famous Seasoned Fries (Medium). Snacks/Other: Great Value Lactose Free Reduced Fat Milk, Pepsi Wild Cherry Pepsi, Pepsi Caffeine Free Diet Pepsi. more...
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gaining 1.1 lb a week
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