Weigh In record (no journal entry) for 08 April 2011
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1727 kcal
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Fat: 63.96g | Prot: 76.94g | Carb: 157.47g.
Breakfast: Light Soft Spread, Melba Toast, Decaffeinated Coffee, Mozzarella Cheese. Lunch: Melba Toast, Cottage Cheese (Lowfat 1% Milkfat), Pineapple (Cooked or Canned), Traditional Chicken & Sausage Gumbo, Original Converted Natural Long Grain Rice. Dinner: Butter, Green Apple Martini, Baked Potato (Peel Not Eaten), Decaffeinated Coffee, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oranges. more...
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losing 4.2 lb a week
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