Weigh In record (no journal entry) for 02 April 2011
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186.0 lb
Lost so far: 47.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1002 kcal
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Fat: 36.17g | Prot: 82.32g | Carb: 108.01g.
Breakfast: NM VITAMIN B-6 100MG TABLETS, NM VITAMIN B12 1000 MG, magnesium, Triple Omega, Medifast Peanut Butter Crunch Bar, Chocolate Mint Crunch Meal Bar, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Light Vanilla Soy Milk. Lunch: minestrone, Mexican Blend Cheese, Cherry Tomatoes, Romaine Lettuce, Lite Creamy Ranch Dressing, Mushrooms. Dinner: parmasian cheese puffs, Chocolate Mint Crunch Meal Bar. Snacks/Other: Medifast Peanut Butter Crunch Bar, Chocolate Mint Crunch Meal Bar, Water. more...
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losing 0.2 lb a week
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