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haven't been following strictly 😕 gotta get back at it 🤪
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159.8 lb
Lost so far: 38.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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808 kcal
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Fat: 41.65g | Prot: 65.17g | Carb: 46.11g.
Lunch: French Salad Dressing , Cooked Young Green Onion (from Fresh), Sweet Red Peppers , Kale , Peanut Butter, Noodles, Mixed Salad Greens. Dinner: Beef Stock (Home Prepared) , Celery , Franz Keto Hamburger Bun , Beaver Extra Hot Horseradish, Kerrygold Grass Fed Butter, Onions , Carrots, Great Value Sirloin Tip Steak. more...
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2146 kcal
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Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Zumba - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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