Weigh In record (no journal entry) for 28 May 2014
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184.0 lb
Lost so far: 81.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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3020 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 50 minutes, Sitting - 4 hours, Sleeping - 5 hours, Housework - 2 hours. more...
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gaining 4.4 lb a week
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