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i walked up twenty flights of stairs in the hotel at the facility where I work. it felt good going up. on the way down i broke a small sweat, but afterwards my legs were super shakey.
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244.0 lb
Lost so far: 24.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1250 kcal
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Fat: 22.00g | Prot: 95.50g | Carb: 169.50g.
Lunch: chicken port risotto. Dinner: oatmeal squares, activia parfait crunch. Snacks/Other: origional beef jerky, Fresh Garden Salsa, whey protein chocolate. more...
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steady weight
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