Weigh In record (no journal entry) for 27 January 2022
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262.2 lb
Lost so far: 22.6 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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900 kcal
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Fat: 34.50g | Prot: 57.50g | Carb: 93.50g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, WonderSlim Instant Pudding - Lemon. Lunch: HEB Shrimp Fajitas . Dinner: Au Bon Pain Caffe Latte (Small). more...
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losing 1.2 lb a week
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