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jmorrow20
Journal
08 Apr 11
jmorrow20's Journal, 08 April 2011
jmorrow20's Profile
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29.4% Body Fat
148.0 lb
Lost so far:
14.7 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2011:
1260 kcal
Fat: 44.22g | Prot: 50.12g | Carb: 162.41g.
Breakfast:
Caramel Syrup, Milk (Nonfat), Provolone Cheese, Egg, Bacon, English Muffin.
Lunch:
Creamy Tomato Soup, Grilled Cheese Sandwich.
more...
1915 kcal
Activities & Exercise:
P90x Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 34.3 lb a week
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