Weigh In record (no journal entry) for 27 January 2022
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236.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1327 kcal
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Fat: 67.48g | Prot: 40.09g | Carb: 139.58g.
Breakfast: Wendy's Artisan Egg Sandwich with Bacon, Mega Men Energy & Metabolism, Coffee with Cream and Sugar. Lunch: Lipton Brisk Lemon Iced Tea (Can), Good Times Fresh Cut French Fries (Regular), Mustard, Ketchup , Ball Park Hot Dog Bun, Hebrew National Quarter Pound Beef Franks. more...
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losing 10.5 lb a week
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