Weigh In record (no journal entry) for 27 January 2022
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157.0 lb
Lost so far: 5.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1116 kcal
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Fat: 45.88g | Prot: 36.01g | Carb: 141.01g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Co-Op Greek Feta Cheese, PizzaExpress Caesar Dressing, Cucumber (Peeled), Tesco Rocket Salad, Asda Breadsticks, Tesco Cherry Tomatoes. Dinner: Hellmann's Mayonnaise, Potato (Flesh and Skin, without Salt, Baked) , Fish Fingers. Snacks/Other: Asda Red Seedless Grapes, Tesco Fig Rolls. more...
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losing 2.3 lb a week
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