Weigh In record (no journal entry) for 27 January 2022
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179.2 lb
Lost so far: 4.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1025 kcal
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Fat: 33.27g | Prot: 63.33g | Carb: 115.23g.
Breakfast: Driscoll's Organic Strawberries, Two Good Mixed Berry, Wegmans Overnight Oatmeal. Lunch: Publix Medium Shells, Great Value Broccoli Florets, Upstate Farms Heavy Whipping Cream, Wegmans Chicken Breast Cutlets. Snacks/Other: Friendly Farms Greek 100 Calories - Tropical Fruit. more...
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losing 1.4 lb a week
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zakharchyshyn's weight history
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