Shiniquiet's Journal, 27 January 2022

207.1 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 26.22g | Prot: 53.18g | Carb: 155.94g.   Breakfast: Fiber One Original Cereal, Del Monte Lite Fruit Cocktail, Milk (Nonfat). Lunch: Applebee's Sweet Potato Fries, Jason's Deli Turkey Reuben. more...

2860 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...