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Blood pressure high need to start watching what I eat again 170 over 100
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166.6 lb
Lost so far: 0.1 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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398 kcal
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Fat: 11.58g | Prot: 49.93g | Carb: 25.40g.
Lunch: Celery , Carrots , Red Sweet Pepper, Oaklands Green Beans, John West Tuna Chunks in Spring Water (65g), Egg. more...
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gaining 0.4 lb a week
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 Comments
That is high! Better see your doctor. Pills work really well.
29 Jan 22 by member: mincepiemuncher
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