w-harr's Journal, 27 January 2022

191.0 lb Lost so far: 48.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 62.33g | Prot: 57.47g | Carb: 18.50g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0. more...

3478 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 4 hours, Desk Work - 12 hours, Stairs (Climbing Stairs) - 20 minutes, Driving - 2 hours, Sleeping - 4 hours and 40 minutes. more...