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Whoo hoooo! Back to low weight - pretty easily and even with being sick and a birthday party squeezed in there!
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1939 kcal
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Fat: 64.66g | Prot: 114.75g | Carb: 148.99g.
Breakfast: isagenix chocolate shake. Lunch: isagenix vanilla shake. Dinner: Clam Chowder, Pear Salad with Dressing, Fried Calamari. Snacks/Other: Red Table Wine, Cheeseburger with Onion and Spread, chicken breast, sargento string cheese. more...
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2431 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
Glad to hear that you are back down!! I also love the shakes- I drink one every morning. I buy a month kit and just drink the shakes in the am to make it last longer. Have you thought about signing up as a consultant to get the discount. That is what I did - your trainer can tell you how to do it. The discount is worth it!! Only 50 dollars to join.
16 Apr 11 by member: Yacki
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My mom went ahead and signed up so we just both buy through her and get the discount - you are right, totally worth it!!! I'm with you - buying the month cleanse and then drinking shakes somewhat regularly really works!
22 Apr 11 by member: Winerds
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May I ask what shakes you are drinking?
22 Apr 11 by member: Emmasmommy28
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We are drinking ISAGENIX Protien Shakes - they are supper yummy and help you lose weight easily. when I want to lose weight - I drink one in the morning, have a 400 to 600 calorie lunch and another shake for dinner. You can check out the values on my food diary. They are a little expensive, but I love them.
22 Apr 11 by member: Yacki
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I second what Yacki says! It's really helped me to maintain and to lose! I do like these shakes more than any others that I have purchased at the grocery. Today I added 3 strawberries to my vanilla shake!
25 Apr 11 by member: Winerds
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