Weigh In record (no journal entry) for 08 April 2011
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126.6 lb
Lost so far: 0.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1423 kcal
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Fat: 40.10g | Prot: 73.28g | Carb: 150.56g.
Breakfast: Apples, Quick 1 Minute Oats, Caffe Misto with Soy (Grande). Lunch: Avocados, Tuna in Water (Canned), Whole Wheat Tortillas. Dinner: Cabernet Sauvignon Wine, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato, Salmon. Snacks/Other: Almonds, Apples, Baby Carrots, Weight Loss Chew. more...
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1731 kcal
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Activities & Exercise:
Weight Training (moderate) - 24 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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