Weigh In record (no journal entry) for 08 April 2011
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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769 kcal
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Fat: 31.64g | Prot: 51.21g | Carb: 69.90g.
Breakfast: Fat Free Half and Half Cream, Cinnamon Danish Pastry (Enriched), Bananas (Large). Lunch: Cooked Summer Squash, Cooked Carrots (from Fresh), Fresh Grilled Zucchini, Baked or Broiled Salmon. more...
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losing 21.0 lb a week
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inalou's weight history
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