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-0g
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230.4 lb
Lost so far: 4.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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965 kcal
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Fat: 36.88g | Prot: 45.54g | Carb: 116.14g.
Breakfast: Frimesa Queijo Mussarela Light, Notco Not Milk Semi, Nespresso Café, Betânia Manteiga, Aipim (Cozido). Lunch: Fazenda Futuro Futuro Burguer, A Granel Brócolis Refogado, Tio João Arroz Integral Cozido. more...
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steady weight
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