Weigh In record (no journal entry) for 28 May 2014
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146.2 lb
Lost so far: 35.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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862 kcal
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Fat: 60.69g | Prot: 47.51g | Carb: 35.25g.
Breakfast: Boiled Egg, Cheddar Cheese, Nescafe Vanilla Latte. Lunch: Chicken Drumstick, Calavo Avocado, Cherry Tomatoes, Carrots. Snacks/Other: Mixed Nuts. more...
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losing 3.1 lb a week
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