Shortyliz's Journal, 08 April 2011

175.0 lb Lost so far: 22.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 56.74g | Prot: 86.40g | Carb: 172.32g.   Breakfast: Half and Half, Regular Coffee, Sugar, Whole Milk, Whole Grain 15 Grain Bread, Simple & Fit Veggie Omelette with Fresh Fruit. Lunch: Pasta E Fagioli Soup (Medium). Dinner: Ranch Dressing, Lettuce Salad with Assorted Vegetables, Potatoes (Flesh, with Salt, Boiled), Fried Fish. Snacks/Other: Reduced Fat Thin Wheat Crackers. more...

2371 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...