Weigh In record (no journal entry) for 27 January 2022
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221.6 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1660 kcal
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Fat: 34.97g | Prot: 32.57g | Carb: 144.42g.
Breakfast: Beste Ernte Cornichons Mild mit Honig. Lunch: Dummy, Doritos Sweet Chilli Pepper Flavour, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße. Dinner: Géramont Frisch-Genuss, miree Frischkäse Meerrettich, Real Quality Flämische Leberpastete, Pagen Bauern Bröd. Snacks/Other: Sallos Schwarzweich, Beck's Bier (330ml), Beck's Bier (330ml). more...
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gaining 3.1 lb a week
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