Weigh In record (no journal entry) for 08 April 2011
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2011:
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1535 kcal
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Fat: 54.99g | Prot: 105.78g | Carb: 174.00g.
Breakfast: banana, Light Vanilla Soy Milk, Andrew Lessman Vanilla Secure Complete Meal Replacement Shake Powder, kashi cinnamon harvest. Lunch: shredded cheddar cheese crystal farms, hunts tomato sauce, del monte diced tomatoes, meal starters, kidney beans, green pepper, onion, chili powder, bush's northern beans, sugar, brown rice. Dinner: Andrew Lessman Vanilla Secure Complete Meal Replacement Shake Powder, Light Vanilla Soy Milk, Natural Peanut Butter. Snacks/Other: Roasted Garlic Hummus, Almonds, almond, pineapple, blueberries, raspberries, ultimate muscle protein. more...
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steady weight
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