Weigh In record (no journal entry) for 22 June 2009
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204.6 lb
Lost so far: 35.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2009:
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1408 kcal
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Fat: 29.18g | Prot: 80.51g | Carb: 223.41g.
Breakfast: toast, raisin bran, 2% Fat Milk, Scrambled Egg (Whole, Cooked). Lunch: baked lays, american cheese slice, turkey breast slices, honey wheat bread. Dinner: Brocolli, Chicken, Knorr Italian Sides - Creamy Garlic Shells. Snacks/Other: banana, strawberries. more...
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2696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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