conductor's Journal, 27 May 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 65.16g | Prot: 89.16g | Carb: 244.47g.   Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast. Lunch: Healthy Choice Cafe Steamers Mediterranean Inspired Balsamic Garlic Chicken. Dinner: Sweet Red Peppers, America's Choice Fat Free Milk, Baby Carrots, Ketchup, Kirkwood Chicken Leg Quarters. Snacks/Other: Blue Bunny Orange Dream Bar, Lean Pockets Spinach Artichoke Chicken, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Heineken Light Beer, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Watermelon, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. more...

2390 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 40 minutes, Desk Work - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...