Weigh In record (no journal entry) for 27 January 2022
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229.9 lb
Lost so far: 11.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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2404 kcal
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Fat: 65.82g | Prot: 78.10g | Carb: 359.77g.
Breakfast: Aldi Trauben Kernlos, Kölln Haferflocken, Landliebe Joghurt - Vanille. Lunch: Roggenbrot, Weizenbrötchen, Bofrost Linsensuppe. Dinner: Ankara Kuskus, Philadelphia Doppelrahmstufe, REWE Bäcker Brötchen, Roggenbrot. Snacks/Other: Alesto Walnusskerne Naturbelassen, Wiesgart Apfelsaft Naturtrüb. more...
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2796 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.9 lb a week
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