DrStinkbomb's Journal, 18 June 2009

204.8 lb Lost so far: 35.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 63.31g | Prot: 88.77g | Carb: 179.92g.   Breakfast: Honey 7 Grain Wheat Bread, Maple & Smoked Bacon Breakfast Links Sausage, Egg (Whole), Total Cranberry Crunch cereal, 2% Fat Milk. Dinner: Broccolli, Meat Loaf. Snacks/Other: Ultra Light Beer, Baked Ruffles Original Potato Crisps, Apples. more...

2263 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...