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DrStinkbomb
Journal
17 Jun 09
DrStinkbomb's Journal, 17 June 2009
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Weigh In record (no journal entry) for 17 June 2009
204.0 lb
Lost so far:
36.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2009:
2296 kcal
Fat: 105.30g | Prot: 101.78g | Carb: 248.68g.
Breakfast:
Banana, Apple.
Lunch:
Pancake, kiobasa sausage.
Dinner:
Nacho Cheese Chips, Orange Cranberry Club Sandwich.
Snacks/Other:
Banana, Apple.
more...
2423 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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