Weigh In record (no journal entry) for 27 May 2014
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119.0 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 May 2014:
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1528 kcal
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Fat: 84.77g | Prot: 105.03g | Carb: 92.67g.
Breakfast: Jif Whipped Peanut Butter & Chocolate, Polaner Sugar Free Strawberry Preserves with Fiber, Arnold Bakery Light 7 Grain Bread, Arnold Bakery Light 7 Grain Bread, Egg Omelet or Scrambled Egg with Cheese, Smart Balance Light Original Buttery Spread with Flax Oil. Lunch: Luna Luna Protein Bar - Cookie Dough. Dinner: Egg Omelet or Scrambled Egg with Beef. Snacks/Other: McDonald's Double Cheeseburger, Kellogg's Special K Pastry Crisps - Chocolatey Caramel, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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1612 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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