pm9ses's Journal, 27 May 2014

walked w Mol yesterday and today, after aerobics. Yesterday started on the spackling, and have added more twice today. Getting ready for Boone trip, making almond cookies and cocktail sauce, pulling things together, making a list, etc.

110.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 47.60g | Prot: 56.12g | Carb: 111.83g.   Breakfast: Safeway Dark Chocolate Peanut Energy Bar. Lunch: Sheetz Grilled Chicken Caesar Salad. Dinner: Luv Yu Almond Cookies, Cabernet Sauvignon Wine, Brown Rice, Red Lobster Baked Atlantic Cod. Snacks/Other: Apples, Silk Pure Almond Milk - Original. more...

1568 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...