deserthawaiian's Journal, 27 May 2014

211.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 60.65g | Prot: 66.17g | Carb: 181.29g.   Breakfast: Lactose Reduced 2% Fat Milk, Quaker Natural Granola - Oats, Honey & Almonds. Lunch: KFC Diet Dr Pepper (32 oz), Chocolate Chip Cookie, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Snak Club Raw Almonds, Wal-Mart Gala Apple, Yoplait Light Fat Free Yogurt - Strawberry. more...

7557 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...