Weigh In record (no journal entry) for 28 August 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1361 kcal
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Fat: 47.39g | Prot: 81.09g | Carb: 149.41g.
Breakfast: Sunsweet Blueberries, Lactose Reduced 2% Fat Milk, Quaker Natural Granola - Oats, Honey & Almonds. Lunch: Runza Tossed Salad with Grilled Chicken. Dinner: Chicken, Fresh'n Easy Garden Salad. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Yoplait Light Fat Free Yogurt - Strawberry Banana, Taylor Farms Celery Sticks, Hard-Boiled Egg. more...
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gaining 0.7 lb a week
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