Weigh In record (no journal entry) for 27 January 2022
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152.6 lb
Lost so far: 13.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1575 kcal
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Fat: 34.65g | Prot: 74.66g | Carb: 71.72g.
Breakfast: Woolworths Venison Droewors, Hard-Boiled Egg . Lunch: Chicken Breast (Skin Not Eaten). Dinner: Anat Chicken Shwarma. Snacks/Other: Cabernet Sauvignon Wine , Woolworths Peanuts & Raisins , Jam (All Flavors), Sasko Low GI Seeded Brown Loaf. more...
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losing 1.5 lb a week
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