Weigh In record (no journal entry) for 08 April 2011
|
276.0 lb
Lost so far: 39.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2011:
|
2441 kcal
|
Fat: 62.21g | Prot: 76.40g | Carb: 218.72g.
Lunch: Guacamole, Chicken Burrito Bol (No Sour Cream). Dinner: Toasted Whole Wheat Bread, Home Fries with Green or Red Peppers and Onions, Feta Cheese, Mushrooms (Drained Solids, Canned), Spinach, Scrambled Egg. Snacks/Other: Torpedo Extra IPA. more...
|
|
4029 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Sitting - 9 hours and 45 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeltaylorms's weight history
|