Weigh In record (no journal entry) for 08 April 2011
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120.4 lb
Lost so far: 6.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1138 kcal
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Fat: 36.54g | Prot: 34.18g | Carb: 185.02g.
Breakfast: instant oatmeal. Lunch: coconut juice, PB2, shaw's wheat bread lightt. Dinner: grapes, panera whole wheat baguette, Panera Bread chicken noodle soup. Snacks/Other: smart puffs, Trader Joe's Mini peanut butter cups. more...
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2117 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 14 minutes, Bicycling (slow) - 11/mph - 22 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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