Weigh In record (no journal entry) for 27 May 2014
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1332 kcal
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Fat: 41.38g | Prot: 69.07g | Carb: 172.74g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Coffee with Cream. Lunch: Andy Boy Romaine Lettuce, Trader Joe's Pico De Gallo Salsa, Salsa, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: White Rice (Long-Grain, Cooked), Pork Curry. Snacks/Other: Brownies, Coffee with Cream, Muscle Milk Chocolate Protein Powder, Simple Truth Almond Milk, Simple Truth Almond Milk. more...
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2989 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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