Weigh In record (no journal entry) for 08 April 2011
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201.8 lb
Lost so far: 18.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1927 kcal
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Fat: 48.56g | Prot: 101.35g | Carb: 259.81g.
Breakfast: Oranges, blueberries, milk, cereal. Lunch: Canned Asparagus. Dinner: Black Beans, Fajita with Beef and Vegetables. Snacks/Other: Premium Fudge Bars, Cool Whip Fat Free, Fat Free Sugar Free Instant Butterscotch Pudding, Blackberries. more...
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3157 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Driving - 1 hour. more...
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losing 5.6 lb a week
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