Kimmieruth's Journal, 27 May 2014

194.0 lb Lost so far: 83.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 48.75g | Prot: 85.15g | Carb: 164.08g.   Breakfast: Watermelon, Jimmy Dean Fully Cooked Turkey Sausage Patties, Cooked Egg White, Grapefruit (Pink and Red). Lunch: Mushrooms, Cabbage, Cauliflower, Broccoli Flower Clusters, Celery, Cucumber (Peeled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Broccoli, Cauliflower, Celery, Mushrooms, Cabbage, Cucumber (Peeled). Snacks/Other: Gatorade Fierce Melon, M&M's Milk Chocolate M&M's, Albertsons Mini Pretzels. more...

2559 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...