foolishgirl21's Journal, 08 April 2011

213.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 33.90g | Prot: 56.09g | Carb: 119.40g.   Breakfast: light string cheese, dove hot chocolate. Lunch: ready pac salad. Dinner: healthy choice meatloaf. Snacks/Other: milk, banana, mixed berry light yogurt. more...

2874 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...