BobMciu's Journal, 27 May 2014

holidays are too much

198.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2014:
1145 kcal Fat: 66.99g | Prot: 35.43g | Carb: 123.89g.   Breakfast: Daylight Donuts Glazed Donut, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. Lunch: Popsicle, Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Top Loin (Trimmed to 1/4" Fat). more...
gaining 7.0 lb a week

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