Weigh In record (no journal entry) for 26 January 2022
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189.5 lb
Lost so far: 35.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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828 kcal
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Fat: 22.00g | Prot: 22.50g | Carb: 57.50g.
Breakfast: Sam's Choice Slow Cooked Beef Pot Roast. Dinner: Lagunitas Lagunitas IPA, Buffalo Wild Wings Traditional Wings. Snacks/Other: Archway Cookies Wedding Cake Cookies. more...
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losing 1.4 lb a week
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Ronanlime's weight history
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