Weigh In record (no journal entry) for 27 May 2014
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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494 kcal
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Fat: 18.86g | Prot: 49.63g | Carb: 44.30g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Nature Valley Crunchy Granola Bars - Crunch Bar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Central Market Waterwheel Australian Crisp Bread, HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices. more...
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steady weight
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